Hips and Heart: 30 minute flow
Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart".
Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart".
Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart".
30 minute flow:
Open heart, Open Mind: This vinyasa flow is for all levels of practitioners. Beginning with breath as a basis, you will move through a slow flow, focusing on shoulder opening and hip stretches. Greet the day with an open heart! The mantra for this practice is: " I lead with my heart"