breathe, love, travel, repeat.
Welcome, I’m Sarah!
Leading Yoga classes and retreats all over the world has been my life's mission.. As part of my purpose to serve.
As an international yoga and wellness retreat leader, based in New England, I was introduced to yoga and meditation as a child. I learned to sit and focus on the joy of being present. Maintaining my daily practice over the years and through different stages and phases of life…can always bring me back to gratitude and joy.
After completing my 200-hour Vinyasa teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2014, I have continued to train and teach alongside some of the best instructors in the world. I completed Childlight teacher training OM births prenatal yoga, and may more facets and lineages. I returned to Bali in April 2018 to complete my 500-hour training, and have been traveling the world since.
MY CLASSES & RETREATS
Through these graceful practices and teaching, I have been able to connect movement and breath to life's true beauty. My classes combine mantra, mudras, deep pranayama, and asana, naturally expanding the full yoga experience.
I’ve always felt that my classes are playful and energizing and can challenge the body while still relaxing the mind. I love to encourage growth and interconnectedness of the physical and spiritual self within my students and incorporate accessible levels and modifications for everyone.
My wish is that you step off of your yoga mat and into the world with